Trust in The Toughest Of Situations Imagine that we started getting emails and voicemails telling us about a teenager that was at a Children’s Hospital that had suffered from a severe accident. He couldn’t walk and he was suffering from clinical depression. Because of it and his mother knew that he needed help and […]
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Kyra Santoro: the truth about hypnotherapy with Sasha Carrion Watch as Kyra Santoro goes over her 1st time being hypnotized. Before this, Kyra had never done hypnotherapy before. A friend who knew that Kyra had been going through a tough time gifted her a hypnotherapy session with me. Much to Kyra’s amazement, the session
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Gut Health May Impact Your Mental Health The scientific community is more than ever convinced that the mind and body are more intertwined that we once thought. Research has found that the gut, which is also termed GI tract is not just a part of our digestive system but is something that is considered
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Are You Depressed or Just Lazy? People often confuse laziness with depression. Here are some key differences between the two: – Having a bleak and negative outlook on life and finding that there is this overarching belief that nothing is going to turn for the better. – Restlessness and irritability are also common. –
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Tips For When You Feel Like Your Life Is Over Because Nothing Is Going Right What I’m about to say to you, I’m going to say with a whole lot of love: Ruminating on everything that has gone wrong in your life, including the bad relationship you were in for way too long or
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5 Tips to Combat the Winter Blues. As the nights grow longer, and the colder weather sets in, you might find yourself feeling a little bit down. Heading into winter, many people experience a form of depression called Seasonal Affective Disorder (or SAD), which is more commonly known as The Winter Blues. During this
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Release The Past – Things Can Get Better. Don’t let the past stop you from living the present. Close the past, learn the lessons and move on to build a better future for you and the people you love. I have helped plenty of people who have experimented traumas in the past to heal and
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Do you find that you can’t stop thinking about the past? I know how bitter it is to be plagued by unwanted events of the past. Often we spend hours thinking about those unpleasant memories, memories of pain. However, you can’t change what happened; so let it go, and stop thinking about the past. The
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Combat stress and anxiety with feelings that allow you to stay calm. Keeping calm is the best way to counteract stress, discomfort, anxiety, anger and depression. You can be into a state of calm when you are so overwhelmed by following this steps #sashatips Begin your morning with a peaceful mind: Wake up at an
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Small Group Coaching and Guided Imagery Meditation for Teenagers Do you feel like your child would benefit from partaking in Teenager Group Therapy Sessions? If you have a teenager (14-17), then you definitely want to enroll them in our Teenager Coaching and Guided Meditation workshop. The teenage years can be some of the most stressful
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Do you find that the past continues to haunt you in how you presently live your life? If so, I can empathize with you. I understand what it’s like to live a life filled with fear and anxiety due to past trauma. Today is the anniversary of my mother’s disappearance. Just a few days after
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What are the benefits of having a high self-esteem? – When your self-worth goes up, things start to change, for the better. It’s as though you took the blinders that had been skewing your perspective off. – Instead of focusing on your imperfections, You’re able to see the good in yourself and you understand
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