The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times, people overlook the damage that their significant others are doing to them, be it (emotionally/verbal abuse or […]
“Don’t Fall in Love Stupidly” Read More »
People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from it. For all of the reasons listed here, you must stop hurting yourself in this way. You probably learned to behave this way because of a certain experience or set
4 Reasons to Stop People Pleasing Read More »
You don’t see me put up pictures that are a little on the sexy side very often but today, I thought, what the heck! It doesn’t take from the fact that I’m a healing professional who is super committed to helping people. Plus, the way I see it, being sexy is just one component of
The More We Accept Ourselves, The More We Accept Others For Who They Are Read More »
Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?
What 3 Things Do You Recommend That People Never Stop Doing? Read More »
Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get rid of anxiety or to help you to sleep. At some moment, everybody could benefit from listening to those. All come free with the purchase of your blanket. Unlike other
Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well? Read More »
You’ve probably gone through so much within the last few months and are probably having to deal with situations that you never saw coming. So what does one do when so much needs to get figured out? You focus on the most important things first and foremost. There will be times when you don’t have
What Does One Do When So Much Needs To Get Figured Out? Read More »
A common mistake everybody makes at some point in their life is thinking or living like their happiness depends on somebody else. It’s an issue that often comes up in relationships and can even ruin them. Your goal is to be happy no matter what, regardless of anything or anybody. That means that nobody else
Nobody Else is Responsible for You Except You Read More »
Have you found that lately you’ve been experiencing all kinds of negative emotions? And it’s not just your own doubts and fears about what’s going on. If so, then let me guess that you are probably on the “empath” “intuitive” side? I’ve noticed the same thing. All around the world, people are experiencing a variety
Set Boundaries that Keep You in Your Own Power Read More »
Sometimes, when you are single, your mind tries to tell you that something/somebody is missing. Of course your mind would try to do that. Those were the kind of messages you saw growing up. Think about it: Our whole lives, the media has constantly shown us that meeting somebody… meeting that prince charming is the
The Reality is That Single or Not, You Are All You Need Read More »
Here I am lounging in a hammock on a hot day in Tulum ? . I had been in the water so many days that my hair became untamable. I let it just be. Turquoise water, lush vegetation, good food and great company. Ahh! Sometimes, we all need to getaway and be one with ourselves
Sometimes, We All Need to Getaway and Be One With Ourselves Read More »
3 Simple Yet Powerful Mindsets on Self Love Here are 3 Simple Yet Powerful Mindsets on Self-Love: You are worthy of your own love no matter what. (That means that you are worthy of love even if you had a parent or parents that didn’t value you or treat you well. You’re also worthy
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