Sometimes, We All Need to Getaway and Be One With Ourselves
Here I am lounging in a hammock on a hot day in Tulum 🏝 . I had been in the water so many days that …
Sometimes, We All Need to Getaway and Be One With Ourselves More
My Adventures
Standing for Progress of All Human Kind
Here we are, my family and me standing for progress of all human kind. We recently marched at the San Francisco Pride parade. That …
All Hail to the Supermom Who Saves Each Day
Supermom!. The life of a mom is akin to that of a Marvel comic super-hero. It’s a self-less life that consists of giving, loving …
Balancing Motherhood and a Career – My Video for Yahoo and Walgreens
Balancing motherhood with a busy career is no walk in the park. Yahoo and Walgreens recently asked me to shoot a little video on this …
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Swimming with a Whale Shark
This footage is of a recent trip I took with friends to the Philippines. One of the largest fish on earth, the whale shark boasts …
Snorkeling with Manatees
Anybody who knows me, knows that I love to travel and when traveling, I like to seek out experiences with nature, particularly animals. Check out …
Being in the moment
I recently had the opportunity to snorkel with this beautiful sea lion on Isabela Island in the Galpagos. Pay close attention to the sea lion’s …
Moving forward
I often say that my greatest weaknesses have become my strengths because it is all of those negative events that have given me the ability to empathize and really understand my clients. I’ve been there and seen my way out. I know that the same way I’ve done it, the person that is sitting in front of me can do it too.
Guided meditation/hypnosis. . . here and everywhere
The man that you see above is the high priest at the Adinath Jain Temple at Ranakpur, an elaborately carved structure in Rajasthan, Western India. …
Want to weigh less? Make healthy food choices with Hypnosis
This experience reminded me of how many people who are diligently going to the gym get frustrated because they’re not losing weight. They forget that their food choices impact their ability to lose weight. For most people, exercise is not just enough. Most people have busy lives so they can’t spend hours working off calories from bad eating. Many will end up give up on their weight loss goals if they don’t see the number on the scale moving down and that is never a winning choice.
I’m committed to helping other women
A few nights ago, right before bedtime, I read a story that stirred my own childhood memories of what had happened to my mother and our …
Chopsticks and positive thinking
Have you ever noticed how it truly is the past that keeps you from moving forward? Maybe you’ve noticed that its made you more negative.
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