How often do you make the time to look within to find your answers? Maybe your answer is not that …
I often say that my greatest weaknesses have become my strengths because it is all of those negative events that have given me the ability to empathize and really understand my clients. I’ve been there and seen my way out. I know that the same way I’ve done it, the person that is sitting in front of me can do it too.
This experience reminded me of how many people who are diligently going to the gym get frustrated because they’re not losing weight. They forget that their food choices impact their ability to lose weight. For most people, exercise is not just enough. Most people have busy lives so they can’t spend hours working off calories from bad eating. Many will end up give up on their weight loss goals if they don’t see the number on the scale moving down and that is never a winning choice.