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There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full life in the present. It’s so important that you let that s#*t go. The more you hang on to the past, the more...

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I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the...

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I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t go the way they would have wanted them to. Especially when you’ve been disappointed badly in the...

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Living One Day at a Time

February 25, 2021

      This old prayer is a common staple of Alcoholics Anonymous. Even so, it’s the same mindset that we need to have right now. Remember it and make it a point to practice it daily.  ...

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One of my childhood memories of when I still had my parents was going to Santa’s Village. The irony is that even though it’s supposed to be a super happy place for kids, it wasn’t for me. I can’t even fully remember why. I just...

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  No More Keeping Child Sexual Abuse Quiet.  There are certain things that should never be kept quiet and one of those is sexual abuse. yet, in so many cases, I’ve seen it where a family member finds out that a child has...

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