The Smallest Changes in your Habits Can Make HUGE Differences in Your Life

People often tend to focus on big goals, many which are hard to reach only because their basic habits don’t line up with them reaching their goals. So for example, let’s say you want to be more productive and efficient. There is less...

Tips For Having a Successful and Productive Week

    My grandmother used to always say that what started well and did well. For that reason, I want to give you a few tips that will help you have a productive and successful week. They are simple yet effective....

Thank You to Los Angeles Entrepreneurs Magazine!

    Thank you to @losangelesentrepreneurs magazine for featuring me in their February issue!!! If you would have ever told me that my own road to trauma recovery and self-healing would have brought me this far, I would have...

Regardless of The Past, You Are Powerful

I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the...

Knowing What You Want Isn’t Enough

Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to a whole new reality. Doing nothing can often lead to anxiety and depression. It can be detrimental to...

The More We Accept Ourselves, The More We Accept Others For Who They Are

You don’t see me put up pictures that are a little on the sexy side very often but today, I thought, what the heck! It doesn’t take from the fact that I’m a healing professional who is super committed to helping people. Plus, the way I...

What 3 Things Do You Recommend That People Never Stop Doing?

      Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?...

What Does One Do When So Much Needs To Get Figured Out?

You’ve probably gone through so much within the last few months and are probably having to deal with situations that you never saw coming. So what does one do when so much needs to get figured out? You focus on the most important...

Give Yourself Permission To See All Of What You Already Are… IT WILL CHANGE YOUR LIFE

You can’t imagine how many times I’ve had people coming in asking me to help them believe in themselves and have a high self-confidence. Countless times, I could see and pick up on their energy and power yet they couldn’t. Many times,...

What Can You Do To Feel Better?

Here’s a secret: A lot of the time, I wear lipstick underneath my mask. Yes, I know that nobody’s going to see it but if anything, I’m doing it for me. I just feel better when I know that my smile is the kind of smile that shines...

Things Don’t Have To Be Perfect For You To Be Happy & Confident

I’ll be happy when. . . I have a significant other I weigh 15 lbs less I reach a particular career goal Sound familiar? This is the stuff that I regularly hear. Our minds are good at creating parameters that only box us in. Instead of...