4 Reasons to Stop People Pleasing

People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from … 4 Reasons to Stop People Pleasing More

Knowing What You Want Isn’t Enough

Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to … Knowing What You Want Isn’t Enough More

Don’t be Fooled By The Social Media Filter

Think about it, when somebody asks you “How are you?” don’t you automatically tend to say, “Fine, well or great.” A lot of times we … Don’t be Fooled By The Social Media Filter More

The More We Accept Ourselves, The More We Accept Others For Who They Are

You don’t see me put up pictures that are a little on the sexy side very often but today, I thought, what the heck! It … The More We Accept Ourselves, The More We Accept Others For Who They Are More

What 3 Things Do You Recommend That People Never Stop Doing?

      Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes … What 3 Things Do You Recommend That People Never Stop Doing? More

Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well?

Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get … Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well? More...

Are You Somebody With a Big Dream?

Are you somebody with a big dream? If so, I have a feel-good story for you. Flashback to 2015. . . A girl just like … Are You Somebody With a Big Dream? More

Be Yourself, That’s Enough and So Is What You Have to Offer

This world will try to tell you that you need to be cookie cutter. In reality, you just need to do you. Don’t care about … Be Yourself, That’s Enough and So Is What You Have to Offer More

THIS is The Kind of Progress That I Want To See In My Clients

This text message is a good example of the kind of progress that I want to see in my clients. My work isn’t a magic … THIS is The Kind of Progress That I Want To See In My Clients More

Give Yourself Permission To See All Of What You Already Are… IT WILL CHANGE YOUR LIFE

You can’t imagine how many times I’ve had people coming in asking me to help them believe in themselves and have a high self-confidence. Countless … Give Yourself Permission To See All Of What You Already Are… IT WILL CHANGE YOUR LI...

What Can You Do To Feel Better?

Here’s a secret: A lot of the time, I wear lipstick underneath my mask. Yes, I know that nobody’s going to see it but if … What Can You Do To Feel Better? More