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I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve your mental health. In general, when you want to change one thing in your life, it’s important to assess what...
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You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety:...
10Negative Thinking NEVER Helped Anybody
March 1, 2021
I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t go the way they would have wanted them to. Especially when you’ve been disappointed badly in the...
00Guess My Top Lockdown Request…
February 26, 2021Given everything, it makes sense that cigarettes and weed could become coping mechanisms for a lot of people. For many, things have been getting out of hand. My cigarette smoking clients want to free themselves of cigarettes...
00The Importance of Self-Care During Tough Times
February 23, 2021I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise,...
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Do you know how many times I’ve heard people tell me that the reason why they aren’t achieving a particular goal is because of something in particular? As they say, they say it with total honesty and conviction. That’s because they...
00Marijuana use in teens and young adults
September 4, 2018Marijuana use in teens and young adults Before I continue with this video, I want to say that I am in no way against the use of marijuana particularly by mature adults who are able to benefit from it. I understand that it does a...
00Ready To Stop Smoking? Find Out With My Scale
June 21, 2018Ready To Stop Smoking? Find Out With My Scale I created the Smoking Cessation Readiness Scale because it’s very important to me and my colleagues that anybody who comes into my office completely quits cigarettes. You probably aren’t...
00Do you want to be healthy, lean and happy? If so then you want to listen to this. Because I’ve been working on developing programs designed to help people have healthy eating habits, I’ve recently been doing a lot of research on the...
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