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I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve … Things To Stop Doing When You are Looking to Improve Your Mental Health More
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You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety … The Majority of All Negative and Scary Stuff That You Think Of, Will Neve...
00Negative Thinking NEVER Helped Anybody
March 1, 2021
I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t … Negative Thinking NEVER Helped Anybody More
00Guess My Top Lockdown Request…
February 26, 2021Given everything, it makes sense that cigarettes and weed could become coping mechanisms for a lot of people. For many, things have been getting … Guess My Top Lockdown Request… More
00The Importance of Self-Care During Tough Times
February 23, 2021I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. … The Importance of Self-Care During Tough Times More
0066 Days
February 18, 2021
According to researchers at the University College London, it takes around 66 days to form a new habit. By new habit, I mean that it … 66 Days More
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Do you know how many times I’ve heard people tell me that the reason why they aren’t achieving a particular goal is because of something … Don´t believe in the NON-POSITIVE stories/excuses that your mind comes up with More
00Marijuana use in teens and young adults
September 4, 2018Marijuana use in teens and young adults Before I continue with this video, I want to say that I am in no way against … Marijuana use in teens and young adults More
00Ready To Stop Smoking? Find Out With My Scale
June 21, 2018Ready To Stop Smoking? Find Out With My Scale I created the Smoking Cessation Readiness Scale because it’s very important to me and my colleagues … Ready To Stop Smoking? Find Out With My Scale More
00Do you want to be healthy, lean and happy? If so then you want to listen to this. Because I’ve been working on developing programs … Take Control of Your Health by Taking Control of What You Eat More
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