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This text message is a good example of the kind of progress that I want to see in my clients. My work isn’t a magic … THIS is The Kind of Progress That I Want To See In My Clients More
00It’s totally ok to enjoy food. It’s another thing to feel like your eating is out of control. Today is the day for my … Today is the day for my Mindful Eating During The Lockdown Group Hypnotherapy Session More
00Mindful Eating During The Lockdown
April 6, 2020
Feel like food issues have been creeping up while doing a lockdown/quarantine? If so, you want to sign up for my Mindful Eating During The … Mindful Eating During The Lockdown More
00Lifelong Bad Eating Habits
September 10, 2019Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of … Lifelong Bad Eating Habits More
00Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example
August 11, 2019Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example Do you like sweets? I do too. I’m not even going … Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example ...
00Binge Eating Disorder: The Mental Component to Compulsive Eating To you this might look like a regular box of chocolates but for me this … Binge Eating Disorder: The Mental Component to Compulsive Eating More
00Why Do You Want to Lose Weight?
January 26, 2019Why Do You Want to Lose Weight? If you are somebody who wants to lose weight, have you ever questioned the why behind it? I’ve … Why Do You Want to Lose Weight? More
00Gut Health May Impact Your Mental Health
June 27, 2018Gut Health May Impact Your Mental Health The scientific community is more than ever convinced that the mind and body are more intertwined that … Gut Health May Impact Your Mental Health More
00Mindful Eating is the Answer
April 11, 2018
Mindful Eating is the Answer. Dieting doesn’t work. It’s Mindful eating and taking control of what we eat that puts us in control of … Mindful Eating is the Answer More
00Non Diet Approach to Eating and Weight Loss
February 4, 2018Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn’t involve fad diets. Here is … Non Diet Approach to Eating and Weight Loss More
00Your Health Is First
January 31, 2018
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight. ...
00Control Your Emotions
January 29, 2018
Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is … Control Your Emotions More
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