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  The Mental Game of Sports Performance Regardless of what your sport is the reality is, you have to have a strong mental game. If your mind is not in the right space, then you end up sabotaging yourself and you end up not...

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Making healthy choices and being consistent. My 6:00am workout. Why? Because women who workout regularly tend to look better and younger. Need help with exercise motivation, making healthy choices and being consistent? If so then, sign...

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  In this Hypnosis Mental Training TED video, How to practice effectively…for just about anything by Annie Bosler and Don Greene, they explain what we need to do to perfect our ability to make something/train new behavior. ...

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  An athlete’s mental mindset is the biggest component in giving a person the ability to achieve and surpass their athletic goals. It’s what separates the pros, who master their athleticism from amateurs.  When you...

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