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Lifelong Bad Eating Habits
September 10, 2019Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of three walk in, a woman, a man and a little girl who’s probably something like maybe close...
00Non Diet Approach to Eating and Weight Loss
February 4, 2018Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn’t involve fad diets. Here is what the non-diet approach entails: 1. The focus isn’t so much on losing weight but on being...
00Your Health Is First
January 31, 2018
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight. ...
00Control Your Emotions
January 29, 2018
Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too? ...
00What You Choose to Eat Matters
January 23, 2018
What You Choose to Eat Matters. Don’t dig your grave. ...
00Train Your Mind
January 20, 2018
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet. ...
00The More Mindful We Are When We Eat, the Happier
January 18, 2018
The more mindful we are when we eat, the happier and more in control of our eating experience we will be. ...
00Mindful Eating: A healthy relationship
January 17, 2018
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food. ...
00The Best Way of Eating
January 13, 2018
The Best Way of Eating. When eating in a group setting, remember that it’s not all just about the food. It’s about sharing and enjoying each other’s company. ...
00Love and Awareness, the Path to Health and Happiness
January 12, 2018
Love and Awareness, the Path to Health and Happiness. The more you know, understand and love yourself, the better you are able to take care of yourself. ...
00Being Healthy and Making Healthy Food Choices Matters
January 11, 2018
Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way. ...
00Reduce Your Stress Levels
December 27, 2017
Reduce Your Stress Levels. Stress will come and go which is why you want to to do things that put you in a place of Strength. ...
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