Tips For Having a Successful and Productive Week

    My grandmother used to always say that what started well and did well. For that reason, I want to give you a few tips that will help you have a productive and successful week. They are simple yet effective....

Knowing What You Want Isn’t Enough

Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to a whole new reality. Doing nothing can often lead to anxiety and depression. It can be detrimental to...

What 3 Things Do You Recommend That People Never Stop Doing?

      Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?...

Feel Like Some Thing or Situation Should be Different?

I think the majority of people feel that way right now. I know I did particularly around the time this picture was taken. Motherhood was not what I thought it would be. I’ve already mentioned that my baby suffered from severe colic. I...

Enjoying the Little Things is a Big Thing

These days I’m focused on enjoying the little things including one of my old past times, enjoying the smell of flowers. Today is one of those days where you are grateful to live in LA....

Set Boundaries that Keep You in Your Own Power

Have you found that lately you’ve been experiencing all kinds of negative emotions? And it’s not just your own doubts and fears about what’s going on. If so, then let me guess that you are probably on the “empath” “intuitive” side?...

How Many of You Are Experiencing ANXIETY, Especially at Night?

I know that many of you are experiencing anxiety, especially at night. Given everything that is going on, that makes total sense. That’s why I significantly lowered the prices on my weighted blankets Mental Mantras weighted blankets...

Don’t Forget about Yourself

What are you going to do for yourself this weekend? It’s so easy to focus on everything and everybody else and forget about yourself. That’s why I’d like to know what positive thing you plan to do for yourself? By saying it, you start...

What if…

What if. . . You started living your life like it was your last day on earth? What would be different? I’ve had people sit in front of me who were sick. I mean really sick. And often they would tell me of how they had prayed to God and...

What You Focus on, Expands… So What Keeps Expanding in Your Life?

I ask this question because a lot of times we don’t realize that the anxiety and unhappiness that we are experiencing is truly of our own making. This morning I sent a newsletter where I shared a personal approach that has been working...

Mindful Eating During The Lockdown

Feel like food issues have been creeping up while doing a lockdown/quarantine? If so, you want to sign up for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you’ve been: • Overeating •...