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I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve your mental health. In general, when you want to change one thing in your life, it’s important to assess what...
40May be THIS the Source of Your Insomnia?
March 4, 2021If you are doing this nightly, it may be the source of your #insomnia. Here is a little #coaching tip that will help you to get that much needed sleep....
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You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety:...
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Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get rid of anxiety or to help you to sleep. At some moment, everybody could benefit from...
20Hypnotherapist Happiness is…
March 3, 2021
Usually it’s parents who search me out for their kids but in this case, my client was so impressed by the results that he saw in his son, that he decided to come in for a completely different topic. It made me so happy that he did. 🙂...
00I’m Ready! My Time is NOW
March 3, 2021
It’s so easy to think that thinking of making change is enough. The truth is that it’s not enough. It’s not. . . by a long shot. When you decide something and not take action, that only shows one or all of the following: self-sabotage,...
00What does hypnosis feel like? (Video)
March 2, 2021I’ve heard many clients refer to hypnosis as a mental massage. For some people, it’s so blissfully relaxing that their body just lets go. They might feel their body become heavy and they may not be able to lift up their...
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You’ve probably gone through so much within the last few months and are probably having to deal with situations that you never saw coming. So what does one do when so much needs to get figured out? You focus on the most important...
00How To Survive When Bad Things Keep Happening
March 2, 2021We decided to use an animation filter on this one. 🙂 There are times when the old saying, “When it rains it pours,” really does feel very real because you’re having to deal with multiple difficult situations. At times it feels like a...
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Sometimes, we get so use to thinking the same stuff over and over that we stop to even question what we might be doing to ourselves. So for example, if you are constantly bashing yourself with negative self-talk or are constantly...
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I’ve found that a lot of people really miss out on moments like these because they are too busy being in their own heads. It’s easy to keep spinning your wheels to the point where you are not being in the moment. I recently did an...
00Negative Thinking NEVER Helped Anybody
March 1, 2021
I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t go the way they would have wanted them to. Especially when you’ve been disappointed badly in the...
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