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“Don’t Fall in Love Stupidly”
March 4, 2021The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times,...
10Not Every Day is Easy Breezy
March 3, 2021Imagine a day where I’m juggling all kinds of things: My email wasn’t working, my website had issues, I needed to follow up on a few different projects and lastly my son didn’t have school and won’t have school for the rest of the week...
20You don’t see me put up pictures that are a little on the sexy side very often but today, I thought, what the heck! It doesn’t take from the fact that I’m a healing professional who is super committed to helping people. Plus, the way I...
10One of the Things That I Love About Having a Kid is…
March 2, 2021One of the things that I love about having a kid is that it gives you another opportunity to be a kid ? yourself. I myself had a crappy childhood which is why doing fun stuff with Kai makes me particularly ?. Here we are hanging out in...
10Cariño in spanish means to be kind, loving and show tenderness. I feel like every culture brings it’s gifts to the world and I think that one of the gifts that we Latinos have is the ability to really connect with others. Over...
00One of the blessings of this whole coronavirus situation is that I’ve gotten to spend some really good quality time with my little boy. He says and does the cutest things all the time. From time to time, I like to tell him that I’m...
00Self-awareness Before a Healthy Relationship
March 1, 2021Everybody wants love but few understand that before searching for love, it’s important to do certain things. By doing these things you can set yourself up for being in a healthy relationship that is very different from the kind...
00Human Connection is About to Take a Whole New Meaning for All of Us
February 25, 2021Human connection is about to take a whole new meaning for all of us. This time frame really puts into perspective the importance of our bonds. Imagine what it’s going to be like to hug and spend time with your loved ones? It’s going to...
00I Want to Make Sure That You Know That You Are Not Alone
February 25, 2021As is, being an entrepreneur and mom is not an easy job. Add this whole coronavirus situation and it gets even rougher. I am constantly doing something! At the office I do phone sessions and work on the business and at home, I’m...
00Wait for it! For #throwbackthursday, I thought I would share a video from when my little guy was just one. His dad and I were juggling going to a conference and taking him with us. It wasn’t easy but we did it. Becoming a parent...
00We’ve All Experienced Better Moments…
February 20, 2021Flashback to just a few months ago. We’ve all experienced better moments. We will experience them once again. While it might feel like an eternity, we can do this!...
00Happiness is always up to you!
February 17, 2021Wait! Let me put a sticker on mom’s forehead. Here’s a funny moment with my kid. : ) Sometimes you have to relax and not take things so seriously. Otherwise we lose our ability to have fun in life. Sometimes we also need to not take...
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