The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen

You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety … The Majority of All Negative and Scary Stuff That You Think Of, Will Neve...

Regardless of The Past, You Are Powerful

I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t … Regardless of The Past, You Are Powerful More

What 3 Things Do You Recommend That People Never Stop Doing?

      Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes … What 3 Things Do You Recommend That People Never Stop Doing? More

…It’s Just a Matter Of Figuring Out The Logistics

When was it when you stopped believing that you could achieve that one important goal that has been in your heart for years now? Maybe … …It’s Just a Matter Of Figuring Out The Logistics More

Be Yourself, That’s Enough and So Is What You Have to Offer

This world will try to tell you that you need to be cookie cutter. In reality, you just need to do you. Don’t care about … Be Yourself, That’s Enough and So Is What You Have to Offer More

I’m Ready! My Time is NOW

It’s so easy to think that thinking of making change is enough. The truth is that it’s not enough. It’s not. . . by a … I’m Ready! My Time is NOW More

What Does One Do When So Much Needs To Get Figured Out?

You’ve probably gone through so much within the last few months and are probably having to deal with situations that you never saw coming. So … What Does One Do When So Much Needs To Get Figured Out? More

Give Yourself Permission To See All Of What You Already Are… IT WILL CHANGE YOUR LIFE

You can’t imagine how many times I’ve had people coming in asking me to help them believe in themselves and have a high self-confidence. Countless … Give Yourself Permission To See All Of What You Already Are… IT WILL CHANGE YOUR LI...

What Can You Do To Feel Better?

Here’s a secret: A lot of the time, I wear lipstick underneath my mask. Yes, I know that nobody’s going to see it but if … What Can You Do To Feel Better? More

Things Don’t Have To Be Perfect For You To Be Happy & Confident

I’ll be happy when. . . I have a significant other I weigh 15 lbs less I reach a particular career goal Sound familiar? This … Things Don’t Have To Be Perfect For You To Be Happy & Confident More

Negative Thinking NEVER Helped Anybody

I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t … Negative Thinking NEVER Helped Anybody More