The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen

You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety:...

Regardless of The Past, You Are Powerful

I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the...

What 3 Things Do You Recommend That People Never Stop Doing?

      Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?...

…It’s Just a Matter Of Figuring Out The Logistics

When was it when you stopped believing that you could achieve that one important goal that has been in your heart for years now? Maybe you never fully believed because you weren’t taught to believe in yourself to even start with. Maybe...

Be Yourself, That’s Enough and So Is What You Have to Offer

This world will try to tell you that you need to be cookie cutter. In reality, you just need to do you. Don’t care about what other people are doing. Find your voice. Do things your way. Sure, it’s a good idea to model success. Just be...

I’m Ready! My Time is NOW

It’s so easy to think that thinking of making change is enough. The truth is that it’s not enough. It’s not. . . by a long shot. When you decide something and not take action, that only shows one or all of the following: self-sabotage,...

What Does One Do When So Much Needs To Get Figured Out?

You’ve probably gone through so much within the last few months and are probably having to deal with situations that you never saw coming. So what does one do when so much needs to get figured out? You focus on the most important...

Give Yourself Permission To See All Of What You Already Are… IT WILL CHANGE YOUR LIFE

You can’t imagine how many times I’ve had people coming in asking me to help them believe in themselves and have a high self-confidence. Countless times, I could see and pick up on their energy and power yet they couldn’t. Many times,...

What Can You Do To Feel Better?

Here’s a secret: A lot of the time, I wear lipstick underneath my mask. Yes, I know that nobody’s going to see it but if anything, I’m doing it for me. I just feel better when I know that my smile is the kind of smile that shines...

Things Don’t Have To Be Perfect For You To Be Happy & Confident

I’ll be happy when. . . I have a significant other I weigh 15 lbs less I reach a particular career goal Sound familiar? This is the stuff that I regularly hear. Our minds are good at creating parameters that only box us in. Instead of...

Negative Thinking NEVER Helped Anybody

I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t go the way they would have wanted them to. Especially when you’ve been disappointed badly in the...