The Smallest Changes in your Habits Can Make HUGE Differences in Your Life

People often tend to focus on big goals, many which are hard to reach only because their basic habits don’t line up with them reaching their goals. So for example, let’s say you want to be more productive and efficient. There is less...

Tips For Having a Successful and Productive Week

    My grandmother used to always say that what started well and did well. For that reason, I want to give you a few tips that will help you have a productive and successful week. They are simple yet effective....

Thank You to Los Angeles Entrepreneurs Magazine!

    Thank you to @losangelesentrepreneurs magazine for featuring me in their February issue!!! If you would have ever told me that my own road to trauma recovery and self-healing would have brought me this far, I would have...

Regardless of The Past, You Are Powerful

I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the...

Not Every Day is Easy Breezy

Imagine a day where I’m juggling all kinds of things: My email wasn’t working, my website had issues, I needed to follow up on a few different projects and lastly my son didn’t have school and won’t have school for the rest of the week...

Knowing What You Want Isn’t Enough

Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to a whole new reality. Doing nothing can often lead to anxiety and depression. It can be detrimental to...

Don’t be Fooled By The Social Media Filter

Think about it, when somebody asks you “How are you?” don’t you automatically tend to say, “Fine, well or great.” A lot of times we don’t think even think about it. In most families, at a young age, we are taught to mind how people...

What 3 Things Do You Recommend That People Never Stop Doing?

      Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?...

Consistency: The Most Important Key in Self-Development

The most important key ? in self-development is consistency. That pretty much translates into, “You can’t half ass working on yourself. . . at least not if you want positive results.” ✨ Wanting something isn’t enough. Let’s face it. We...

Are You Somebody With a Big Dream?

Are you somebody with a big dream? If so, I have a feel-good story for you. Flashback to 2015. . . A girl just like any other girl decided to transform her life by transforming her health. She entered into a bodybuilding.com contest...

…It’s Just a Matter Of Figuring Out The Logistics

When was it when you stopped believing that you could achieve that one important goal that has been in your heart for years now? Maybe you never fully believed because you weren’t taught to believe in yourself to even start with. Maybe...

I’m Ready! My Time is NOW

It’s so easy to think that thinking of making change is enough. The truth is that it’s not enough. It’s not. . . by a long shot. When you decide something and not take action, that only shows one or all of the following: self-sabotage,...