mindfulness

The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen

Leave a Comment / Anxiety & Depression, Bad Habits, Fears & Phobias, Positive Thinking, The Success Mindset /

You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person […]

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Be Yourself, That’s Enough and So Is What You Have to Offer

Leave a Comment / Positive Thinking, Self Confidence & Self Esteem, The Success Mindset /

This world will try to tell you that you need to be cookie cutter. In reality, you just need to do you. Don’t care about what other people are doing. Find your voice. Do things your way. Sure, it’s a good idea to model success. Just be sure that you’re not trying to clone anybody

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What Does One Do When So Much Needs To Get Figured Out?

Leave a Comment / Anxiety & Depression, Motivation, Positive Thinking, Sasha's Success Strategies, The Success Mindset /

You’ve probably gone through so much within the last few months and are probably having to deal with situations that you never saw coming. So what does one do when so much needs to get figured out? You focus on the most important things first and foremost. There will be times when you don’t have

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Things Don’t Have To Be Perfect For You To Be Happy & Confident

Leave a Comment / Positive Thinking, Sasha's Success Strategies, Self Confidence & Self Esteem, The Success Mindset /

I’ll be happy when. . . I have a significant other I weigh 15 lbs less I reach a particular career goal Sound familiar? This is the stuff that I regularly hear. Our minds are good at creating parameters that only box us in. Instead of doing that to yourself, choose to be happy right

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The General Mindset That You Have Will Dictate Your Reality

Leave a Comment / The Success Mindset /

Things don’t have to be ideal for you to have a positive and optimistic mindset. That also doesn’t mean that you have to be the poster child for positivity. The reality is that fear and self-doubt sometimes creep in. That doesn’t mean that that is how you generally need to function. It’s the general mindset

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Your Every Day Mental Habits Are Controlling Your Life

Leave a Comment / Anxiety & Depression, Motivation, The Success Mindset /

Sometimes, we get so use to thinking the same stuff over and over that we stop to even question what we might be doing to ourselves. So for example, if you are constantly bashing yourself with negative self-talk or are constantly reliving the anger and hurt from some traumatic event, on some level, it’s like

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There is Always a Positive to Every Situation, Just Look for It.

Leave a Comment / Motivation, Positive Thinking, Sasha's Success Strategies, Self Confidence & Self Esteem, The Success Mindset /

It’s easy to only focus on the negatives to where you feel negative and jaded. But if you look for the positive in every situation you’ll find that you function from a much more positive and empowering place.

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