People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from it. For all of the reasons listed here, you must stop hurting yourself in this way. You probably learned to behave this way because of a certain experience or set […]
4 Reasons to Stop People Pleasing Read More »
Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?
What 3 Things Do You Recommend That People Never Stop Doing? Read More »
Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get rid of anxiety or to help you to sleep. At some moment, everybody could benefit from listening to those. All come free with the purchase of your blanket. Unlike other
Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well? Read More »
Thanks to Covid, more people are needing mental support to deal with so much back-to-back stress. It’s been the source of much anxiety and depression. That’s caused many to wonder if online therapy is truly able to replace in office sessions. Watch as Anna Pia and I go over the difference between in person sessions
The Difference Between Online Therapy and In Person Therapy Sessions Read More »
So many of our problems are created by us. In the same way, only we can create the solution to them. We can further create mental jail after mental jail or we can summon the courage to be a positive cause in our own lives. It’s always up to us. It’s always up to you.
Free Yourself of Your Own Mental Prison Read More »
One day you will look back and this whole time period will feel like something from the distant past. Have faith in God and have faith in yourself. You have more strength in you than what you even imagine.
You Have More Strength in You Than What You Even Imagine Read More »
I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise, we could easily find ourselves in worse situations. More than ever, your well-being matters so take
The Importance of Self-Care During Tough Times Read More »
What are you going to do for yourself this weekend? It’s so easy to focus on everything and everybody else and forget about yourself. That’s why I’d like to know what positive thing you plan to do for yourself? By saying it, you start to breathe life to it! .
Don’t Forget about Yourself Read More »
Here I am lounging in a hammock on a hot day in Tulum ? . I had been in the water so many days that my hair became untamable. I let it just be. Turquoise water, lush vegetation, good food and great company. Ahh! Sometimes, we all need to getaway and be one with ourselves
Sometimes, We All Need to Getaway and Be One With Ourselves Read More »
Before You Tackle Any Big Goals Sometimes we can find ourselves unwisely attempting to forcefully make something happen without taking into account that there is a time for everything and sometimes we aren’t in the best place to do that kind of work. We are so use to our go-go modern lifestyle that we
Before You Tackle Any Big Goals Read More »
Why You MUST Love and Accept Yourself Do you love and accept yourself? I ask because doing so is crucial role in your ability to be happy. Here are just a few of the real life positive effects that practicing these habits can have in your day-to-day life. 1. A good self-esteem can make
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It’s time to take good loving care of yourself. The promise to take good loving care of oneself is probably one of the most sacred promises that one can make to him or herself. It’s ironically also very much overlooked as people tend to spend much of their mental energy on making sure that
It’s Time to Take Good Loving Care of Yourself Read More »
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