4 Reasons to Stop People Pleasing
People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from […]
4 Reasons to Stop People Pleasing More
People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from […]
4 Reasons to Stop People Pleasing More
Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes
What 3 Things Do You Recommend That People Never Stop Doing? More
Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get
Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well? More
Thanks to Covid, more people are needing mental support to deal with so much back-to-back stress. It’s been the source of much anxiety and depression.
The Difference Between Online Therapy and In Person Therapy Sessions More
So many of our problems are created by us. In the same way, only we can create the solution to them. We can further create
Free Yourself of Your Own Mental Prison More
One day you will look back and this whole time period will feel like something from the distant past. Have faith in God and
You Have More Strength in You Than What You Even Imagine More
I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare.
The Importance of Self-Care During Tough Times More
What are you going to do for yourself this weekend? It’s so easy to focus on everything and everybody else and forget about yourself. That’s
Don’t Forget about Yourself More
Here I am lounging in a hammock on a hot day in Tulum ? . I had been in the water so many days that
Sometimes, We All Need to Getaway and Be One With Ourselves More
Before You Tackle Any Big Goals Sometimes we can find ourselves unwisely attempting to forcefully make something happen without taking into account that there
Before You Tackle Any Big Goals More
Why You MUST Love and Accept Yourself Do you love and accept yourself? I ask because doing so is crucial role in your ability
Why You MUST Love and Accept Yourself More
It’s time to take good loving care of yourself. The promise to take good loving care of oneself is probably one of the most
It’s Time to Take Good Loving Care of Yourself More