Anxiety - Expert Hypnosis and Life Coaching in Los Angeles

The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen

Leave a Comment / Anxiety & Depression, Bad Habits, Fears & Phobias, Positive Thinking, The Success Mindset / Sasha Carrion

You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person […]

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Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well?

Leave a Comment / Anxiety & Depression, Hypnosis, Self Confidence & Self Esteem / Sasha Carrion

Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get rid of anxiety or to help you to sleep. At some moment, everybody could benefit from listening to those. All come free with the purchase of your blanket. Unlike other

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I’m Ready! My Time is NOW

Leave a Comment / Anxiety & Depression, Motivation, Positive Thinking, The Success Mindset / Sasha Carrion

It’s so easy to think that thinking of making change is enough. The truth is that it’s not enough. It’s not. . . by a long shot. When you decide something and not take action, that only shows one or all of the following: self-sabotage, fear and a lack of commitment. It’s easy to get

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What does hypnosis feel like? (Video)

Leave a Comment / Anxiety & Depression, Hypnosis, The Success Mindset / Sasha Carrion

I’ve heard many clients refer to hypnosis as a mental massage. For some people, it’s so blissfully relaxing that their body just lets go. They might feel their body become heavy and they may not be able to lift up their hands or move. For others, yeah, it’s very relaxing but if they wanted

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How To Survive When Bad Things Keep Happening

Leave a Comment / Anxiety & Depression, Coronavirus, Hypnosis, Sasha's Success Strategies, The Success Mindset / Sasha Carrion

We decided to use an animation filter on this one. 🙂 There are times when the old saying, “When it rains it pours,” really does feel very real because you’re having to deal with multiple difficult situations. At times it feels like a domino effect because one bad situation causes another area of your life

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Your Every Day Mental Habits Are Controlling Your Life

Leave a Comment / Anxiety & Depression, Motivation, The Success Mindset / Sasha Carrion

Sometimes, we get so use to thinking the same stuff over and over that we stop to even question what we might be doing to ourselves. So for example, if you are constantly bashing yourself with negative self-talk or are constantly reliving the anger and hurt from some traumatic event, on some level, it’s like

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Process this: The Reality is That No One Knows Everything.

Leave a Comment / Anxiety & Depression, The Success Mindset / Sasha Carrion

I’ve found that a lot of people really miss out on moments like these because they are too busy being in their own heads. It’s easy to keep spinning your wheels to the point where you are not being in the moment. I recently did an audiobook that talked about the pursuit of finding an

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Repetitive Negative Thoughts During The Coronavirus Pandemic

Leave a Comment / Anxiety & Depression, Positive Thinking / Sasha Carrion

Mental health during the coronavirus | covid-19 pandemic: The lockdowns and quarantines have given us plenty of time to think. It’s one thing to be mindful, to be become aware of something you want to change but it’s a completely different thing when you are thinking repetitive negative thoughts. Those depressing thoughts can be harmful

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You Deserve It!

Leave a Comment / Motivation, The Success Mindset / Sasha Carrion

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I Will Get Back Up. Count On It

Leave a Comment / Affirmations, Motivation, Positive Thinking / Sasha Carrion

What you’re experiencing right now does not define who you are as a person. You are much more than this one moment. This too will pass and you will prevail.

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It´s Ok to Breakdown

Leave a Comment / Anxiety & Depression / Sasha Carrion

Sometimes breaking down is part of the process that leads to you ultimately rising up. Breaking down doesn’t mean that you are weak in any way. In fact, I’m sure that you’ve had to weather many a storm in life and survived. You are strong. Breaking down just means that you are human and just

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Where Is Your Faith During This Whole Coronavirus Situation?

Leave a Comment / Anxiety & Depression, Positive Thinking, The Success Mindset / Sasha Carrion

Where is your faith during this whole Coronavirus situation? It’s time that we remember what we had forgotten now more than ever…

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