There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full life in the present. It’s so important that you let that s#*t go. The more you hang on to the past, the more miserable you will be. I’ve even seen […]
You Letting Go = You Being in Control Read More »
If you are doing this nightly, it may be the source of your #insomnia. Here is a little #coaching tip that will help you to get that much needed sleep.
May be THIS the Source of Your Insomnia? Read More »
You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen Read More »
Thanks to Covid, more people are needing mental support to deal with so much back-to-back stress. It’s been the source of much anxiety and depression. That’s caused many to wonder if online therapy is truly able to replace in office sessions. Watch as Anna Pia and I go over the difference between in person sessions
The Difference Between Online Therapy and In Person Therapy Sessions Read More »
The most important key ? in self-development is consistency. That pretty much translates into, “You can’t half ass working on yourself. . . at least not if you want positive results.” ✨ Wanting something isn’t enough. Let’s face it. We all want things. It’s commitment that sets the people ?that will always continue just wanting
Consistency: The Most Important Key in Self-Development Read More »
Are you somebody with a big dream? If so, I have a feel-good story for you. Flashback to 2015. . . A girl just like any other girl decided to transform her life by transforming her health. She entered into a bodybuilding.com contest and tracked her progress. 12 weeks later, she won $80,000 from bodybuilding.com.
Are You Somebody With a Big Dream? Read More »
Usually it’s parents who search me out for their kids but in this case, my client was so impressed by the results that he saw in his son, that he decided to come in for a completely different topic. It made me so happy that he did. 🙂
Hypnotherapist Happiness is… Read More »
This text message is a good example of the kind of progress that I want to see in my clients. My work isn’t a magic bullet but it is an effective way of progressively reaching goals. My goal is that every client one day look back and be amazed at how far they’ve come. Out
THIS is The Kind of Progress That I Want To See In My Clients Read More »
I’ve heard many clients refer to hypnosis as a mental massage. For some people, it’s so blissfully relaxing that their body just lets go. They might feel their body become heavy and they may not be able to lift up their hands or move. For others, yeah, it’s very relaxing but if they wanted
What does hypnosis feel like? (Video) Read More »
You can’t imagine how many times I’ve had people coming in asking me to help them believe in themselves and have a high self-confidence. Countless times, I could see and pick up on their energy and power yet they couldn’t. Many times, it’s been because they were still living based on the negative words of
Give Yourself Permission To See All Of What You Already Are… IT WILL CHANGE YOUR LIFE Read More »
We decided to use an animation filter on this one. 🙂 There are times when the old saying, “When it rains it pours,” really does feel very real because you’re having to deal with multiple difficult situations. At times it feels like a domino effect because one bad situation causes another area of your life
How To Survive When Bad Things Keep Happening Read More »
Never personalize other people’s bad behaviors. Stay in your power and remember that you deserve to be treated with respect. Any person who is incapable of that has issues. It’s important to have boundaries. So for example, don’t let somebody else’s words hurt you or even worse become a part of how you see
Never Personalize Other People’s Bad Behaviors Read More »
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