2018 Resolution: It’s time to get Happy and Healthy!
It’s time to get Happy and Healthy!.
Sugar
True Happiness ≠ Food
True Happiness ≠ Food. “Real happiness doesn’t come from something you eat or drink. It’s something you create by honoring …
Be In Control Of What You Eat and Not Vice Versa
Be In Control Of What You Eat and Not Vice Versa. While I am the author of a weight …
Imagine Being In Control Of Your Sweet Tooth
Imagine Being In Control Of Your Sweet Tooth. I just got off the line with one of the women that’s …
Healthy Breakfast Recipe
Sometimes you want to have eggs but you don’t want to have the same stuff that you usually have. …
A Refreshing Healthy Smoothie
A Refreshing Healthy Smoothie. It’s super hot and dry in LA right now. That’s why I decided to make …
The Unhealthy Food We Eat Without Knowing It
The Unhealthy Food We Eat Without Knowing It. Hey guys. It’s Sasha. Do you ever stop to think about whether …
Food Allergies: Paying Attention to Our Bodies
Food Allergies: Paying Attention to Our Bodies. You know a lot of times we find ourselves so focused on …
Sugar Addiction: It’s Everywhere
Sugar Addiction: It’s Everywhere!. Hey guys, it’s Sasha!. I was at the gym this morning and I overheard the most …
Sign up for “My Secrets to Weight Loss” Web Class
Sign up for “My Secrets to Weight Loss” Web Class!. I’ll be explaining what it really takes to “Release” excess …
The No Deprivation Attitude: What I Really Want Is to Feel and Look Good.
To feel and look good, that’s what we really want. Does the idea of losing weight make you dread the …
The No Deprivation Attitude: What I Really Want Is to Feel and Look Good. More
Beet, a Big Ally for Your Weight Loss Goals and for Your Health
Beet is a big ally for your weight loss goals and for your health in general. These days, I almost …
Beet, a Big Ally for Your Weight Loss Goals and for Your Health More