Don’t be Fooled By The Social Media Filter

Think about it, when somebody asks you “How are you?” don’t you automatically tend to say, “Fine, well or great.” A lot of times we don’t think even think about it. In most families, at a young age, we are taught to mind how people...

The More We Accept Ourselves, The More We Accept Others For Who They Are

You don’t see me put up pictures that are a little on the sexy side very often but today, I thought, what the heck! It doesn’t take from the fact that I’m a healing professional who is super committed to helping people. Plus, the way I...

What 3 Things Do You Recommend That People Never Stop Doing?

      Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?...

Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well?

Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get rid of anxiety or to help you to sleep. At some moment, everybody could benefit from...

Consistency: The Most Important Key in Self-Development

The most important key ? in self-development is consistency. That pretty much translates into, “You can’t half ass working on yourself. . . at least not if you want positive results.” ✨ Wanting something isn’t enough. Let’s face it. We...

Are You Somebody With a Big Dream?

Are you somebody with a big dream? If so, I have a feel-good story for you. Flashback to 2015. . . A girl just like any other girl decided to transform her life by transforming her health. She entered into a bodybuilding.com contest...

…It’s Just a Matter Of Figuring Out The Logistics

When was it when you stopped believing that you could achieve that one important goal that has been in your heart for years now? Maybe you never fully believed because you weren’t taught to believe in yourself to even start with. Maybe...

Hypnotherapist Happiness is…

  Usually it’s parents who search me out for their kids but in this case, my client was so impressed by the results that he saw in his son, that he decided to come in for a completely different topic. It made me so happy that he did. 🙂...

Be Yourself, That’s Enough and So Is What You Have to Offer

This world will try to tell you that you need to be cookie cutter. In reality, you just need to do you. Don’t care about what other people are doing. Find your voice. Do things your way. Sure, it’s a good idea to model success. Just be...

I’m Ready! My Time is NOW

It’s so easy to think that thinking of making change is enough. The truth is that it’s not enough. It’s not. . . by a long shot. When you decide something and not take action, that only shows one or all of the following: self-sabotage,...

THIS is The Kind of Progress That I Want To See In My Clients

This text message is a good example of the kind of progress that I want to see in my clients. My work isn’t a magic bullet but it is an effective way of progressively reaching goals. My goal is that every client one day look back and...